Intermediate Circuit Training
Circuit training is a method of fitness training that is comprised of a number of carefully selected exercises for all the major muscle groups: legs, chest, back, shoulders, arms and abdomen. Each exercise within the circuit is referred to as a station. The performer progresses from one exercise station to another in a numbered sequence; the duration of each station varies from 45 seconds to 1 minute. The heart rate is checked 2 - 3 times in the course of the circuit to ensure target heart rate and fat burning. The entire circuit is usually repeated several times. The physical training effects are related to the increased maximal strength, better muscular endurance and improved power endurance.
• Must have weight training experience.
• First come first serve
• Limited to 15 participants.
Free, but must sign-in
Sign-in at the Youth & Family Center the day of class.
(sign-in sheet available 30 minutes before class)
What & When
Ages & Location
Fees
Register or Drop In
Intermediate Circuit Training
Mon, Thu
11:00am
- 12:00pm
Dates:
June 17 - August 22, 2013
September 9 - October 31, 2013
18 +
Youth & Family Fitness Zone
Member: Free for Full-Service Members
Drop In
