WHERE BEING
HEALTHY
BECOMES FUN

The Observer

The Downtown Berkeley YMCA’s
Spring edition of “The Observer!"
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BIKE WEEK!

May 6-12, 2013
Ride your bike to the YMCA throughout Bike Week & be entered to win exciting prizes!
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Ishmael Reed: Finding a lifetime of activity at the Y

At the age of six or seven internationally known author Ishmael Reed became a member of the Michigan Avenue YMCA in Buffalo, New York. His parents both worked during the day and the YMCA provided day-care for low income parents.

He has vivid memories of the myriad of indoor and outdoor creative, educational and fun activities the YMCA daily provided for the children.

In 1955 when he was a high school junior, he was presented with the opportunity to travel outside of the U.S. when the Y staff raised the money to send a group of teens to Europe for three weeks. “It changed my life,” says Ishmael.

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Group Indoor Cycling

If you’ve been interested in indoor cycling, let a certified instructor guide you up hills and down roads.  This non-impact cardiovascular workout is performed to music on specially designed stationary bikes. While climbing, sprinting and cruising, build your cardiovascular endurance and take your training to another level.

Ticket/bike reservation system: tickets are required for all cycle plus classes.  Please pick up a ticket at the Welcome Desk 1 hour or half hour before the class starts. If you are not on you bike when the class starts, the instructor has the right to assign the bike to a waiting participant.

What & When

Ages & Location

Fees

Register or Drop In

Group Indoor Cycle
Mon, Wed, Fri 6:15am - 7:10am
Tue, Thu 6:00am - 6:55am
Mon, Tue, Wed, Thu, Fri 12:05pm - 1:00pm
Mon, Tue, Wed, Thu 5:25pm - 6:20pm
Mon, Tue, Wed, Thu 6:30pm - 7:25pm
Fri 9:30am - 10:25am
Sat 8:25am - 9:20am
Sat 9:30am - 10:25am
Sun 8:00am - 8:55am
Sun 9:05am - 10:00am
Sun 10:10am - 11:05am

14+
Cycle Studio

Member: Free for Full-Service Members

Drop In

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